What to Make for the Holidays

Some food for thought as we head into the holiday season, and a reminder of the one thing that will make your holidays truly healthy for your family.

Janet NezonDecember 1, 2021Rainbow plate, healthy eating, healthy kids, healthy eating for the holidays, holiday eating, memories, raising a healthy family, healthy family, parenting tipsComment

Handling Halloween Candy

Halloween’s around the corner, and candy is top of mind for many parents & teachers. There are many different opinions and strategies for managing it. In the end, you should always do what feels right for you.

Here are my thoughts on how to make this a happy holiday for everyone:

Janet NezonOctober 28, 2021Rainbow Plate, Food Education, Parenting Tips, Positive parenting, healthy eating, healthy eating for kids, halloween strategies, positive parenting tips, parenting 101, halloween tips for parents, managing halloween candy, picky eater tips, stressfree parentingComment

Reflections On My 60th Birthday

Yesterday I marked an incredible 60 trips around the sun. It’s been quite a ride!

Janet NezonFebruary 11, 2021Rainbow Plate, 60th Birthday, balanced life, healthy eating, family, kindness Comment

What is a Rainbow Plate?

Whether you've been following us for a while or have just joined, we thought it might be a good idea to answer this question! So, what is a Rainbow Plate?

Janet NezonJuly 26, 2019rainbowplate, Rainbow Plate, healthy eating, healthy kids, eat the rainbow, halfyourplate, Nutrition, Food Education, food literacy, Canada's Food Guide, My Plate Comments

Because It's Good

Isn’t that enough? Think about it. You’re standing in the kitchen, hankering for a meal or snack. Why do you choose to eat what you do? Because it’s good.

Janet NezonJanuary 24, 2016Rainbow Plate, healthy eating, picky eating, parenting, healthy kids, getting kids to eat vegetablesComment