What to Make for the Holidays

Some food for thought as we head into the holiday season, and a reminder of the one thing that will make your holidays truly healthy for your family.

Janet NezonDecember 1, 2021Rainbow plate, healthy eating, healthy kids, healthy eating for the holidays, holiday eating, memories, raising a healthy family, healthy family, parenting tipsComment

What is a Rainbow Plate?

Whether you've been following us for a while or have just joined, we thought it might be a good idea to answer this question! So, what is a Rainbow Plate?

Janet NezonJuly 26, 2019rainbowplate, Rainbow Plate, healthy eating, healthy kids, eat the rainbow, halfyourplate, Nutrition, Food Education, food literacy, Canada's Food Guide, My Plate Comments

Because It's Good

Isn’t that enough? Think about it. You’re standing in the kitchen, hankering for a meal or snack. Why do you choose to eat what you do? Because it’s good.