Sweet Ideas for Exploring Sunny Citrus Fruits

Nothing says “sunshine” like a burst of sweet, juicy citrus in the middle of winter. Since we can’t travel to the sunny south right now, bring the sun into your home with a few of these fabulous fruits. Here are some simple, fun and delicious ideas for exploring citrus fruits with your Rainbow Food Explorers.

Janet NezonJanuary 29, 2021rainbowplate, Rainbow Plate, Rainbow Food Explorers, preschool activities, food literacy, homeschooling, homeschool ideas, fun with food, toddler food ideas, citrus fruit, food explorers, raising intuitive eaters, parenting tips, positive food education, kid friendly recipes, kids in the kitchenComment

What is a Rainbow Plate?

Whether you've been following us for a while or have just joined, we thought it might be a good idea to answer this question! So, what is a Rainbow Plate?

Janet NezonJuly 26, 2019rainbowplate, Rainbow Plate, healthy eating, healthy kids, eat the rainbow, halfyourplate, Nutrition, Food Education, food literacy, Canada's Food Guide, My Plate Comments

Canada's New Food Guide is here!

It’s finally here!! After years of waiting, Canada’s new Food Guide was revealed this morning in a live broadcast from Montreal’s Jean Talon Market (one of my favourite places!)